At age 68, Denise Austin is still able to fit into the same leotards and swimsuits she wore more than 30 years ago. The ...

Legendary fitness instructor Denise Austin, 68, still fits into her leotards from the '80s and '90s. The longtime TV host ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

For some older adults, finding a constant form of exercise can be difficult. As we age and movements become harder, we tend ...

China launches biggest military encirclement of Taiwan in 8 months with live-fire drills, rockets and warships in massive ...

China’s military mobilized army, navy, air and rocket units around Taiwan for two days of military drills aimed at sending a “serious warning” against any push for Taiwanese independence and “external ...

Fitness Pro Superhuman Troy demonstrates exercises to get the shoulder line for perfect delts. JFK's niece has message for ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

For nearly forty years, the flora-bama has been holding its annual "make it to the line" run.And this year was no ...

Tone your legs after 50 with 5 beginner-friendly daily moves, plus sets, reps, form tips, and easy variations.

Joy de Leon was a retiree looking for community and ways to stay fit when she found ACRS, a nonprofit aided by reader ...