Former India captain MS Dhoni has earned his DGCA drone pilot certification after completing rigorous training with Garuda ...

Multiple sclerosis (MS) is a chronic autoimmune disease affecting more than 2.9 million people worldwide. It occurs when the ...

Dr Gondwe emphasised that AI and digital literacy are no longer optional skills but essential capabilities for economic ...

MS Dhoni has gone viral for wearing a Mumbai Indians training jersey, leaving Chennai fans shocked and MI fans delighted.

The Minimal Dose for Strength Most athletes believe that if they aren't working out at the gym five days a week, their strength will disappear. The truth? Scien ...

The widely respected fitness guru laid out specific workouts that everyone should include in their routine to help build strength.

Learn effective fitness training with a sustainable gym routine tailored to limited schedules. Focus on prioritizing lagging muscle groups, managing fatigue, and optimizing workouts with exercises ...

A fitness expert who introduced training techniques to the US Navy SEALs, Marines and Army detailed the approach focused on training less and building muscle.

I knew heavy resistance training was crucial with age to build muscle and maintain bone density, so as I approached my 50s ...

Aerobic exercise may promote myelin repair in some parts of the brain in people with multiple sclerosis (MS), according to a ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." FOR YEARS, the fitness world has pitted pilates and strength training against each other. Strength ...

As someone with more than 20 years of experience as a long-distance runner and with 14 marathons and 60-plus half marathons under my belt, I’ve become pretty attuned to what works for me in terms of ...