A potent message about physical activity lately is that every step counts and that exercise “snacks” can give us tangible ...

Who says you have to wait until the new year to make a resolution or change in habits?The latest social media trend on TikTok ...

Though getting an extra hour of sleep should make you feel more rested, the one-hour daylight saving time shift can actually ...

Head coach Jon Scheyer has invested in player development and welcomed new assistant coaches, aiming to help the 2025-26 ...

A collection of articles, podcasts & tweets from around the web to keep you in touch with the Commanders, the NFC East, the NFL and sports in general, and a sprinkling of other stuff ...

The first time I read the script, I was like, "What's going to happen? How are they going to be together? Is it going to work out? What century are they going ... recalling what did and did not exist ...

The holidays are right around the corner. Instead of giving sweaters and jewelry, do this instead. Gift them with free, loving gestures to show you care.

The white political elite in America – politicians, judges, lawyers, policymakers, businesses and corporations – has never as a whole acted in good faith towards its Black citizens. These “leaders” ...

Niko Medved's new job at Minnesota of trying to lift a long-languishing program back into the upper level of the Big Ten ...

Men needed to do roughly nine hours of exercise to see a 30% reduction in their heart disease risk – while women only needed to do around four hours.

In Yorgos Lanthimos' film, Emma Stone is not an alien intent on destroying Earth — if only anyone would listen ...

Does the young woman in your life stay on top of the latest must-have beauty products or TikTok-famous accessories? Here are ...