A recent study published in Behaviour Research and Therapy suggests that a self-guided digital mental imagery program can ...

To reduce the physical symptoms of anxiety, these are the pressure points experts recommend you try for relief in the moment. Taylor Leamey wrote about all things wellness for CNET, specializing in ...

Relief Mental Health is a leading outpatient provider of transcranial magnetic stimulation (TMS), psychedelics (SPRAVATO ® esketamine and IV ketamine), psychiatry, and therapy, for the treatment of ...

If you value independent local news, become a sustainer today. Your gift could help unlock a $1M challenge. It’s a common belief that music soothes the soul. But some researchers and healthcare ...

Relief Mental Health in Red Bank serves adults struggling with depression, anxiety, OCD, and other mental health diagnoses. Many of our patients come to us when traditional treatments haven’t fully ...

With so many struggling to maintain their resolve, Dianetics volunteers want people to know that those setbacks don’t need to ...

Watching a video of a therapy dog for just five minutes can meaningfully lower stress levels, a new study shows, offering a simple, stigma-free option for those reluctant to seek traditional mental ...

A student often faces multiple challenges when they decide to pursue higher education. Whether it’s balancing work-life strategies, learning a complex curriculum, or even just long study hours, ...

It’s about shifting out of fight-or-flight and into rest-and-digest.

If you don't have anxiety, it's very possible that you have a friend, sibling, child, parent or even a coworker who does. According to the National Institute of Mental Health, more than 31% of U.S.