And getting started is easier than you might think. Most people know which lifestyle choices promote good health. Think regular exercise, a balanced diet and sufficient sleep. Yet, despite all the ...

Shitsuke is a Japanese parenting approach emphasizing gentle, consistent instruction and daily routines to foster internalised social competence. When combined with mindful parenting, it promotes ...

I am supposed to do a menu of exercises in this rehab effort for my repaired hip. I do not like walking but I am supposed to. The exercises are painful. I have to ice the hip. It wakes me up. I am ...

Mindfulness tips can ease anxiety and stress to enhance heart health and promote overall well-being in your daily life. Anxiety is a growing issue. Whether it’s the pressures of work, financial ...

The Mindfulness Movement is an inspirational look at the benefits of mindfulness. The Mindfulness Movement, featuring Deepak Chopra and Jewel, is an inspiring and informative profile of the growing ...

Actor Sandeepa Dhar is enjoying the “sacred” time of Navratri by fasting for all nine days of the festival. The actor confesses that as a “Kashmiri Pandit, the festival connects her deeply to her ...

Jessica Hurley, owner of Little Treeschool in Kalispell. (Kate Heston/Daily Inter Lake) Little Treeschool's building for children 3-years-old and older, dubbed the "Big Treeschool." (Kate Heston/Daily ...

This year, World Heart Day 2025 will be observed under the theme 'Don't Miss A Beat', urging individuals not to overlook subtle signs that their heart may be signalling. World Heart Day 2025: ...

Get ready to unleash your creativity with our video, "15 Genius Ideas!" where we dive into revolutionary concepts designed to inspire and captivate you. Whether it's innovative tech solutions or ...

Every summer, I cross the Atlantic—sometimes with students, sometimes for conferences, always to see family. In sunlit plazas and narrow alleyways, in cafés and parks, I’m reminded how human existence ...