The Goethe-Institut Namibia will host the opening of the “Mindful Maestros” exhibition on 25 February, from 6:00 PM to 8:00 PM at their premises on 1-5 Fidel Castro Street, Windhoek. The exhibition ...

Sadly, the simple act of writing by hand is becoming rare. Writing by hand slows the frenzy of breathless, rushed emojis to a more mindful pace. Every intentional stroke unleashes the healing ...

1 Today I’d like to add another one to the list: mindfulness. Practicing mindfulness offers numerous benefits and helps foster a deeper understanding, which can be summarized by the following ...

Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and mental health issues. Mindfulness is a type of Buddhist-based meditation in ...

That is why Opera Air almost feels perfectly-timed to bring a very mindful and very demure solution to all of this. Yes, I’m talking about that Opera who also makes the rather in-your-face GX ...

Mindfulness might be defined as awareness, presence, consciousness, or mindful awareness—they all refer to the same thing. It is the knowing or witnessing self that observes our experiences.

Our mindful art sessions are designed to ease you into the week with a restful, creative experience. Our art studios are packed with materials for you to indulge your creativity. These sessions ...