Short bursts of exercise of around 5 minutes twice a day could help improve heart and lung function, new research suggests.

If you thought 10,000 steps was the holy number to accomplish everyday, a new study asks you to rethink it along with some ...

Like other HIIT workouts, the Norwegian 4x4 consists of brief spurts of high-intensity exercise interspersed with active ...

What Are the Best Sports for Weight Loss? Losing weight doesn’t have to be all about sweaty gyms or expensive personal ...

Often patients are confused by online advisories on tests that are costly and not needed. Here’s what you need to know ...

Harvard-trained gastroenterologist Dr. Saurabh Sethi reveals surprising morning strategies that could transform your gut ...

An elite powerlifter not only beat breast cancer while maintaining her strength — she also helped author a research article ...

The fitness industry has long operated on a fundamental disconnect: equipment requires dedicated space, personal trainers ...

BRISK walking is an extremely good way to achieve a healthy heart, says Klang mayor Datuk Abd Hamid Hussain. Read full story ...

"The American Heart Association recommends at least 150 minutes of moderate-intensity exercise per week or 75 minutes of high ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss ...

If you’re after such a tracker, the Fitbit Inspire 3 is currently its lowest price ever on Amazon: The best-selling fitness ...