Coffee prices in the U.S. were up 18.3% in January from a year ago. Over five years, the government reported, coffee prices ...

Other factors, like muscle mass and genetics, also play a role. In Dr. Marcus’ clinical trial, he found that caffeinated ...

When you began college, you were likely advised to avoid 8 a.m. classes at all costs and to sleep in as much as possible. It is true that cramming for exams, completing last-minute assignments and ...

Thigh strength exercises after 55, an 8-minute routine from a personal trainer to rebuild leg power and mobility without ...

Vibrating plates can also improve joint health. 'One study on osteoarthritis found that whole-body vibration reduced pain, improved physical function, and enhanced muscle strength,' says health coach ...

7-minute morning routine to flatten belly after 55, from a certified personal trainer, plus step-by-step form for each move.

A shorter, smarter morning workout can help adults over 50 rebuild muscle, protect joints, and recover faster—without exhausting the body.

Morning journaling is uniquely effective in that it “allows people to process thoughts and emotions before the day’s ...

View post: I'm a Strength Coach—This is the One Piece of Workout Equipment I Wish All Men Over 50 Owned I'm a Strength Coach—This is the One Piece of Workout Equipment I Wish All Men Over 50 Owned ...

Mark Gurarie is a writer covering health topics, technology, music, books, and culture. He also teaches health science and research writing at George Washington University's School of Medical and ...

One pot dinner recipes are a breeze to make and the kitchen cleanup is so much easier. These one pot meals are all made with chicken for a healthy protein and then a mix of vegetables and either pasta ...