AI-powered muscles, made from lifelike materials, paired with intelligent control systems can perform motions that feels natural, responsive, and safe.

Like Kleenex for facial tissue and ChapStick for lip balm, Theragun has become the general term for percussion massage guns.

South Korean researchers develop fabric muscles for lightweight wearable robots that move naturally with the human body.

Rowing and climbing are two popular activities that promise a full-body workout, particularly for the upper body ...

Researchers have developed a chemical structure for an artificial muscle that can lift up to 4,000 times its weight, and they ...

To keep the piriformis loose, Dr. Minchella recommends two hip stretches: pigeon pose or figure four pose. A low lunge to ...

The Fast-Twitch Gene You Didn't Know You Had Your DNA might be giving you an edge or could be holding you back. The ACTN3 ...

Take a closer look at the promising benefits and persistent controversies of collagen supplementation, including what’s proven, what’s emerging, and what remains uncertain. Collagen accounts for up to ...

Dial Adjustment System: Each dumbbell has a dial on both ends that you twist to select the weight. Weight Range: 5 to 52.5 ...

PhD exercise scientist Alyssa Olenick reveals the hybrid training blueprint every woman should follow – blending resistance, ...

As we move deeper into the fall seasons and pumpkin spice fills the air, an invisible undercurrent is stirring on supermarket shelves, in your kitchen, and even on the roads. From rice tainted with ...

Are you lifting weights the right way? Learn pro tips for mastering form, avoiding injury, and building more muscle in every ...