I notice that even though I’m strength training twice per week, I’m losing muscle mass. Is there anything I can do to prevent it? A patient in her late 60s recently asked me this without alarm, almost ...

Drugs such as Wegovy and Ozempic can lead to profound weight loss, but fat isn’t the only thing that comes off. About 25 to 40 percent of the pounds shed through these treatments is lean body mass, ...

“Legends” is now streaming on Netflix, and though it may seem too crazy to believe, there’s actually quite a bit of truth to this story. Created by Neil Forsyth, the 6-episode series takes place in ...

Are GLP-1 weight-loss drugs hard on your muscles? That question has sparked controversy and concern among some scientists, doctors and the general public. Several large studies in recent years had ...

Eating too much ultraprocessed food could take a toll on muscle health, according to new research published Tuesday in the journal Radiology. Subscribe to read this story ad-free Get unlimited access ...

Growing up on the west side of Compton, Wallie the Sensei walked the same blocks that bred giants like Kendrick Lamar and the Game. But it took years of hard work — including a stint on a fishing boat ...

Once you've found a strength-training routine that works for you and you've committed to doing it two to three times a week, you'll be eager to see results — so when do the noticeably chiseled arms ...

Social media influencers and supplement companies have stoked concerns, but experts say the issue is a lot more complicated. By Simar Bajaj Taryn J. Mitchell, a 54-year-old banker from Greensboro, N.C ...

Ever wake up so sore from a workout the day before that you’re left wondering, “Is it even safe to work out again today?” We’ve all been there. (For me, it usually happens after a Solidcore session.) ...

Joe Grantham is a contributor from the UK with a degree in Classical Studies. His love for gaming is only rivaled by a deep passion for medieval history, which often seeps into his articles. With over ...

A new discovery may explain why so many people abandon cholesterol-lowering statins because of muscle pain and weakness. Researchers found that certain statins can latch onto a key muscle protein and ...

Before Adam Sharples became a molecular physiologist studying muscle memory, he played professional rugby. Over his years as an athlete, he noticed that he and his teammates seemed to return to form ...