From beginner gains to stage-ready definition, these foundational moves remain the gold standard in American bodybuilding ...

Add these to your routine ASAP.

Consistently falling short on protein though is a different story. In the long term, Walker says not getting enough protein can slow recovery, limit muscle repair, and make your muscle-building ...

New research suggests just four sets per muscle per week may be enough to build size. Here’s how to structure an efficient, ...

Most of us worry about weight gain as we grow older. Very few think about muscle loss. But that’s exactly what creeps up quietly with age. Sarcopenia .

Supraphysiologic anabolic steroid use is increasing among recreational athletes, causing cardiac, psychiatric, renal, and reproductive complications.

It’s a new year, and you want to change your workout program, but you’re unsure whether to focus on volume or intensity. You’ve done your research, yet the more articles you read, the more confused ...

Strength Workouts No gym, no worries—use this six-move resistance band routine to build full-body strength and mobility Exercise A trainer says these are the five things she wishes everyone would ...