Patients are thrilled that there’s finally a GLP-1 pill, but swallowing one is not as simple as it seems. Taking Novo Nordisk’s NVO Wegovy pill is an exacting process. You have to take it first thing ...

As someone with diabetes, I am always looking for bites that won’t spike my blood sugar. Though I have to be on insulin to live (I have type 1 diabetes, an autoimmune disease in which my body attacks ...

As a dietitian, I spend a lot of my time talking about the power of nutrient-dense foods. I share my love of leafy greens and encourage clients to find creative ways to add more vegetables to their ...

As a registered dietitian, I’m no stranger to food trends, and I usually meet them with a mix of curiosity and skepticism—I’ve been known to try a few myself (like drinking olive oil every day). But ...

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Go ahead, eat chocolate cake every day. One healthy cookbook author gives us permission — and a recipe that’s protein-packed. Rachel Riggs’ signature unfussy cake asks for just one bowl, a single ...

As a dietitian in midlife, I’ve witnessed countless supplements rise and fall in the ever-changing wellness world. Trends come and go, each one claiming to be the next big thing. For years, I lumped ...

Many people think exercise only counts if you change head to toe into gym kit and set aside a full hour. 'In reality, the little movements you repeat every day are often what keep you mobile, strong ...

Every day you get closer to your death. This is the phrase that shook me to my core when my high school teacher, Mr. Murphy, presented it in Religious Knowledge class. I was 14 years old. I ...

I’m a dietitian, which often means people assume my fridge is just a sad, empty void containing three leaves of kale and a jug of lemon water. But I like flavor just as much as the next person. In ...

Small changes tend to be easier to make and can turn into habits with big health benefits, research shows. Here are some that we gathered from studies and experts to help you improve your health in ...