India is hosting one of its most ambitious maritime gatherings as warships from around 70 countries assemble in Visakhapatnam for the International Fleet Review and Exercise MILAN 2026.

The tightness that gripped Sally Meints Winchell’s chest began early one December morning as she removed basketball nets from ...

Thigh strength exercises after 55, an 8-minute routine from a personal trainer to rebuild leg power and mobility without ...

The good news: According to a 2025 review in Scientific Reports, exercise is an effective strategy for combating bone loss ...

The fifth release of the ultra-rare expression draws from seven barrels aged up to three decades—proving that in today’s top tier, composition matters more than age alone.

This functional squat variation is becoming a favorite among fitness experts because it strengthens the legs, protects the joints, and directly improves everyday movement for adults over 50.

Soon after graduating, Rogers moved to Chicago as part of the Teach for America program. That’s when he decided to start his monthly time trial. Rogers would go to the gym, but instead of running easy ...

Creatine, collagen, cryotherapy – the list of things we’re supposedly meant to be doing in the name of wellness is ...

“Cardio helps [manage] blood pressure, blood sugar, and cholesterol levels as you age,” confirms Chakoian. “Another benefit ...

Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have fun doing it.