We all know that sitting is bad for your health but if your job leaves you with little choice, here are some easy moves that will help you keep your body limber and mobile, says Harry Bullmore ...

Engaging in an isometric exercise where you hold a pose for a while, like a chair pose or a lunge, works your leg muscles ...

Delhi will bury 52.5 km of overhead wires in Chandni Chowk to enhance safety and reliability in a ₹159.47 crore project, ...

Smart motorways are meant to be a cost-effective way of increasing road capacity, but how do you use them and how safe are they?

IF YOU WANT to blow up your arms, your workouts should include a few triceps exercises.

Someone who’s living proof of this is Jenny White, Pilates instructor and founder of The Kai Life, who uses a 15-minute daily stretching routine to tackle stiffness.

Pune: Days after the deadly Mumbai Metro pillar slab collapse on Feb 14, Shivajinagar MLA Siddharth Shirole sought a ...

Valentine's Day will be quiet aside from a few flurries or snow showers, most of them north. Matt Hoenig says highs will climb past the freezing point.

Bell-Everman says its ServoBelt technology provides a cost-effective alternative to oversized gantry systems without sacrificing industrial-grade performance.

A transport truck caused overheard wires to come down at King Street West and Atlantic Avenue, the TTC said in an email to the Star. The TTC 504 and 508 streetcars were forced to detour for most of ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Stretching relieves stiffness and supports mobility, ...