Developed by board-certified physician Amy Shah, MD, 30-30-3 entails eating 30 grams of protein for your first meal, 30 grams ...

Michal 'Krizo' Krizanek laid out his full day of eating, supplements, and peptide stack ahead of the 2026 New York Pro show.

The EAT-Lancet planetary health diet may reduce chronic kidney disease risks, particularly for individuals with specific ...

Discover which teas may naturally support hormone balance, reduce PMS and PCOS symptoms, and promote better sleep, mood, and overall wellness.

Tiger nuts are edible tubers, not actual nuts. They are rich in fiber, vitamins, minerals, and various nutrients that support ...

A recent study suggests that 5 healthy dietary patterns are associated with improved longevity, and close adherence to these ...

Medications for obesity may improve fertility, but there are many unknowns when it comes to using them during pregnancy.

Polycystic ovary syndrome (PCOS) is one of the most common hormonal disorders in the world, affecting about 1 in 10 women of reproductive age. Yet many are only diagnosed after years of struggling ...

For those who enjoy structured eating, intermittent fasting can remain a viable option. For others, regular meals and mindful ...

On a weight loss journey? The type of flour you use in everyday cooking matters too, says an expert while suggesting flour options. | Health ...

The PCOS-related weight gain is not like the weight connects to the bad habits of eating too much or being inactive; it ...

From seed cycling to supplements, a gynaecologist explains how nutrition affects fertility and what actually works. A ...