If you exercise regularly, especially if you lift weights, you’re going to need extra protein in your diet to help you build ...

A recent meta-analysis examined 217 trials involving 15,684 participants and six types of exercise to manage knee ...

Pickleball has a permanent home in Bowling Green. The Bowling Green Parks and Recreation Department and the city’s chamber of commerce held a ribbon cutting Oct. 23 for the eight pickleball courts ...

Picklr, a new 27,000-square-foot pickleball complex, is opening in Fort Collins, offering indoor courts and amenities for ...

Agility is your ability to speed up, slow down, and change directions. Here are the 8 best agility exercises to add to your ...

To prevent pickleball injuries, players shouldn’t pick up a racquet until they’ve stretched. Start slowly and focus on ...

With the popularity of the sport exploding, Spartanburg is converting two tennis courts into six pickleball courts in Duncan ...

Discover the key differences between pickleball and padel, including rules, equipment, and fitness benefits. Learn which ...

Pickleball is the fastest growing sport in the country, and pickleballers are known for being fiercely passionate about their play. In Rohnert Park, this passion recently fueled an incredible ...

Short bursts of purposeful activity — such as walking around the block or lifting small weights — may be the best way to get in the habit of exercising. Bite-sized bits of exercise also improve heart ...

SEATTLE — A 95-year-old Seattle woman is making history again — this time for her unmatched pickleball skills. Joyce Jones of Seattle was recognized by Guinness World Records as the oldest female ...

Pickleball, a mix of tennis, ping pong, and badminton, is the fastest-growing racket sport in the U.S. Columbus is becoming a major hub for both casual and professional pickleball with numerous ...