Mens Fitness on MSN

Cody Mooney of Pliability on the mobility mistakes costing HYROX athletes their best race

HYROX has turned mobility from an afterthought into a competitive advantage, and few people understand that shift better than ...
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I used the pliability mobility app for one month – here’s what happened

Could the daily mobility and recovery routines suggested by the pliability app transform my rigid frame into a well-oiled machine? It turns out I’m not getting any younger. Neither am I getting any ...