There is some shifting among the Top 4 seeds after this weekend's ation.

A Spanish squat is a lower-body exercise where you squat with your thighs supported by a resistance band anchored behind your knees, helping isolate and strengthen the quads while reducing strain on ...

With just days remaining until the first games of Championship Week, the top 32 or so teams in men's college basketball are ...

Chair exercises for leg strength after 55, in 6 minutes. Trainer Jarrod Nobbe shares a simple routine that builds muscle fast.

Ilia Malinin took the ice for the first time since his disastrous men's singles free skate and send a message of hurt and redemption.

Get the latest odds, analysis, predicitions, and best bets ahead of tip-off between Arizona and Houston in this Big 12 college basketball showdown.

Let’s talk about UConn, one of the teams with a track to possibly land an overall one seed in the NCAA Tournament. They’re 24-3, and fell to 10th in the NET after a recent home loss to Creighton. The ...

We mere mortals can only imagine the pressure that skater Ilia Malinin and every Olympic athlete feels at the Games.

Another day of competition is in the books at the 2026 Milano Cortina Winter Olympics. Athletes from more than 90 countries are battling in 116 events over 16 days, and USA TODAY is keeping a tally of ...

In a sector where machinery is pushed to its limits every day, reputation matters. At Power Equipment, that reputation has been built ...

Selection Sunday for the 2026 men's NCAA tournament is less than four weeks away, but that is still plenty of time for teams to play their way out of the conversation.