Discover now the benefits of these wonderful peaceful sounds of the ocean waves for meditation with emotional piano music.

Sleep podcasts may help promote relaxation and improve sleep quality by providing soothing narratives or calming sounds that mask distractions and establish a bedtime routine, making it easier to ...

Apple Music is introducing a new “audio wellness” collection of songs called Sound Therapy. Designed in partnership with Universal Music Group (UMG), the feature combines songs that subscribers ...

The sound of rain is a natural remedy for anxiety and helps promote deep relaxation. Let the calming rhythm of gentle ...

Here are the confessions of a new ambient noise connoisseur: When Spotify released everyone’s 2020 Wrapped results at the start of December, I was much more enthused than in years past. Not only would ...

Rolling ocean waves and the low rumble of a distant thunder storm are known to put a person to sleep, but have you ever wondered why these sounds are so calming? In part, it is because the brain ...

Stressed? On edge? Struggling to block out the annoying construction work down the street? Or do you just hate silence, and the way it reminds you that your life is tick-ticking away? Then you need ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? POV: It’s 2:00 a.m. and you can’t fall asleep. You’ve tried everything, from ...

Unlock access to every one of the hundreds of articles published daily on BroadwayWorld by logging in with one click. Curated by Jhené, Sleep Soul: Relaxing R&B Baby Sleep Music (Vol. 3) encompasses ...

This Japanese composer was a master of ambient music, with several landmark releases in the genre to his name. Flora, though, didn’t come out until three years after his death, despite being recorded ...

When choosing scents for sleep and relaxation, some of the best options include lavender, which calms the mind and promotes deep sleep, and eucalyptus, which refreshes the air and helps with breathing ...