Strength training not only improves your metabolic health, but it will help you maintain everyday movements that can become harder as we age. Jennifer Martin is a personal trainer who has been helping ...

Trainers share 5 bodyweight moves to trim belly fat after 50. Do 30 to 60 seconds each to build strength and a tighter core.

A.M., balancing work, and logging hundreds of miles in the Colorado mountains gave me more than endurance—it gave me perspective ...

Skip the floor work. This 10-minute standing ab workout builds balance, stability, and core strength for adults over 50.

YouTube Coaching: Connect With Me On Other Platforms: Twitter: Facebook: LinkedIn: Join A Community Of Aspiring YouTubers: ...

The U.S. Department of Agriculture has posted a notice on its website saying federal food aid will not go out Nov. 1, raising ...

The Republic's climate reporter started her journey on the Arizona Trail with detours that were forced by wildfires and left ...

What's the difference between an Ironman and a sprint triathlon, like the ones in which the Explorers compete? A lot — but Sofia Nordbeck, a freshman at La Salle, balanced it all.

As the old saying goes: if you can’t beat ’em, join ’em. That’s a mindset that’s been fully embraced by Riley Walz, a 23-year-old “tech prankster” who runs a popular account on X-formerly-Twitter.

“Gray divorce” is becoming more common. We want to hear about yours. By Catherine Pearson Divorce rates in the United States have generally fallen in recent years, but not among older Americans. The ...

This is read by an automated voice. Please report any issues or inconsistencies here. There was one winning ticket — worth $50 million — in the state’s SuperLotto Plus game drawn Saturday night. The ...

The influenza (flu) season is fast approaching. With it brings the risk of upper respiratory discomfort, fever and various aches. Those over 65 years of age and children under 2years of age have ...