Mr. Blanks, a seven-time karate world champion, developed Tae Bo while he was training in the 1970s. His goal was to get more ...

Presidential pivot proves part of fitness test as White House lawn transforms into rhythmic cardio for very confused children ...

Trump showed students his signature fist‑pumping dance during a White House fitness event celebrating National Physical ...

Waldo and Jacqui Solano created SalsaKnox Dance company over 15 years ago.

While the Mexican holiday has evolved into a taco- and tequila-fueled celebration north of the border, local celebrations ...

Studio E has created a safe, dedicated space that builds on the history of salsa dance and music in the neighborhood.

An Arlington nonprofit that hosts dance lessons and community events plans to celebrate the grand opening of a new dance hall ...

Zumba and salsa are two popular dance forms that promise fitness and fun. While both styles have their own unique moves and ...

It can take a couple of months to see weight loss results, but many of the physical benefits of exercise occur almost immediately. Here’s what clinical health educator Micky Lal wants you to know.

RITTENHOUSE SQUARE (WPVI) -- 305 Fitness is a new studio on Walnut Street, where you can burn calories in a club-like setting. The dance cardio class is for everyone, with easy-to-follow moves so you ...

For most people who sit at desks or behind the wheel all day, the problem is often finding time to work out. The good news, according to Dr. Julie Chen, an internal medicine and lifestyle medicine ...

Performances in N.Y.C. His “Baile Inolvidable” has sparked a surge of interest in salsa dancing and brought in a younger generation. “It’s been positively contagious,” a teacher said. Jodi ...