Fall asleep in front of the TV at night? Struggle to get back to sleep after going to the loo? Want to get up earlier but can't manage it? We've found the solution in this unique experiment ...

Runners who sleep less or have poor sleep quality and more sleep problems are significantly more likely to report injuries.  Researchers grouped ru ...

Dr. Gabriel Cubillos explains key causes behind rising child and teen obesity and shares home-based steps for prevention and early action.

WEST PALM BEACH, FL - February 11, 2026 - PRESSADVANTAGE - All In Solutions Wellness Center has highlighted the ...

What you eat can affect how you sleep. Certain foods may help you get a better night's sleep, and require fewer sleep aids like melatonin.

Depression screening is common among Medicare members, but anxiety, sleep, pain, and functional distress often go ...

Integrative daytime therapy for 8 weeks significantly reduces insomnia severity and improves sleep quality in patients with alcohol dependence, a recent Polish study finds.

Scientists discovered a multi-step mechanism through which the sleep-deprived brain communicates with gut stem cells, leading to a decline in normal regenerative activity.

Getting enough sleep may be more important for heart health than many busy professionals realize. A new multicenter study conducted by researchers from Kumamoto University and the National Cerebral ...

Heart disease, diabetes, and kidney disease are closely connected. They often develop from the same risk factors.

Around 30 million adults in the US have obstructive sleep apnea (OSA) and about 80% of them are undiagnosed. That means millions of people are suffering and might not realize their snoring or chronic ...

A million things could make you feel tired 24/7, but this underdiagnosed condition could be to blame.