Fitgurú on MSN

Forget the floor: Why these 3 shoulder-specific moves crush push-ups for upper-body stability

Ditch the chest-centric bench press and discover the expert-approved routine that targets all three deltoid heads to build a ...

'I mastered strict muscle-ups at 40 – these 8 strength exercises made it possible'

The muscle-up is a seriously advanced exercise that requires total-body strength and solid technique. A big step up from a ...
Nasdaq

Cocoa Prices Push Higher as Cocoa Deliveries to Ivory Coast Ports Slow

March ICE NY cocoa (CCH26) on Monday closed up +45 (+1.08%), and March ICE London cocoa #7 (CAH26) closed up +84 (+2.88%). Cocoa prices settled higher on Monday as signs of slowing cocoa deliveries to ...
talker

Six-time world record holder smashes 7th with super high push-ups

A personal trainer with six Guinness World Records has smashed another one - by achieving 19 one-meter high push-ups in a minute. Alex Goulding, 31, surpassed the record for the most plyometric ...
Black Enterprise

5 Exercises To Do At Your Desk As You Return To The Office

The return-to-office mandates from companies have led workers to experience a significant disadvantage of office life: extended periods of sitting. Health experts agree that sitting for long periods ...
Hosted on MSN

This is what 1,000,000 push-ups actually looks like

Celebrating milestones the normal way? Not here. For 1 million subs, I went full beast mode and took on 1,000,000 push-ups—nonstop, no excuses. From prep to pain to the final push, this video ...
Seattle Times

February makes us cozy up and slow down

February is the shortest month of the year, yet for many of us, it reliably feels like the longest. The holidays are behind us, spring is still far off and winter’s routines have settled into ...