Sleep frequencies are the latest sound-based sleep trend promising deeper, more restorative rest. Here's how they work ...

Sleep apnea sufferers may soon have a new path to a good night’s sleep. A Massachusetts biotech startup is preparing to file for FDA approval of a once-nightly pill that could become the first ...

The mattress features dual adjustable firmness controlled by a remote, without needing Wi-Fi or an app. It includes a 3.5-inch comfort layer and temperature-balancing materials for support and cooling ...

Share on Pinterest Sleep is no less important than exercise when it comes to health, recent research emphasizes. Design by MNT; Photography by Catherine Falls Commercial/Getty Images & Alexander ...

A night of solid rest can feel like a panacea. The quantity and quality of our sleep influence our physical health, our moods, our cognition and our ability to function in almost every aspect of life.

Share on Pinterest Sleep is possibly the most important factor for longevity, research shows. Image credit: Maria Korneeva/Getty Images Insomnia is a disorder characterized by experiencing difficulty ...

Dr. Diego Ramonfaur is often sleep-deprived. In his third year of an internal medicine residency at the Cleveland Clinic in Ohio, Ramonfaur faces schedule changes every one or two weeks. With ...

When sleep is skipped, the brain tries to sneak in those fluid pulses during wakefulness, especially when attention slips. "One way to think about those events is that your brain is so in need of ...

Breakthroughs, discoveries, and DIY tips sent six days a week. Terms of Service and Privacy Policy. It’s a crisp, fall day in mid-November, and though your calendar ...

If you’ve ever suffered a night of poor sleep—like, you got about three hours less than you wanted—you may have found yourself in a doom spiral, thinking that you’ll never sleep well again (been there ...

Getting high-quality sleep not only allows you to wake up and live each day to the best of your ability, but it may also add years to your life. A 2023 study found that people who were able to fall ...

Few experiences rival the calm satisfaction of falling asleep easily and waking up feeling fully rested. But sleep is more than a luxury or idle downtime, it’s a vital biological process that supports ...