This delicious homemade quick bread is made with whole grain spelt.

Kendra Pierre-Louis: For Scientific American’s Science Quickly, I’m Kendra Pierre-Louis, in for Rachel Feltman. What do ready-to-bake cinnamon rolls, most french fries and many premade salad dressings ...

Karina Tolentino, RD, CHWC is a dietitian and health coach specializing in treating people living with chronic kidney disease. Pumpkin seeds are rich in protein, fiber, healthy fats, and minerals.

A new study is turning heads by challenging the popular belief that seed oils are harmful to health. Researchers analyzed blood markers from nearly 1,900 people and found that higher levels of ...

Seed oils come from the seeds of various plants, including flaxseed, soybean, sesame, corn, walnut, sunflower, and more. The nutritional content and potential health effects may vary by the type of ...

In a large bowl, whisk spelt flour, emmer flour, salt, yeast, flax seeds, and sesame seeds. Pour in cold water and stir to form a dough. Cover with a tea towel and let rise in a warm spot overnight ...

Seed oils are just what they sound like: cooking oils that come from seeds. There are many types of seed oil, and each one has its own flavor and aroma. They have high smoke points, which means ...

The seed oil versus animal fat debate has gone from a niche topic among wellness influencers on social media to an entire movement. Perhaps you've already heard of the "Hateful Eight" — not the movie, ...

Unlike other vegetable oils, which are derived from the fruit of a plant, seed oils are derived from the seed of a plant. For example, sunflower oil is made from sunflower seeds, making it a seed oil, ...

Robert F. Kennedy Jr. and others claim they’re harming our health, but the evidence suggests otherwise. By Alice Callahan To their many vocal detractors, they’re referred to as “the hateful eight.” ...

A storage facility in Norway built to safeguard crop diversity recently received more than 30,000 samples as concerns grow about climate change and food insecurity. By Amelia Nierenberg The Svalbard ...

Preheat oven to 450°F. On baking sheet, toss cauliflower with 1 tbsp olive oil; season with salt and pepper. Bake until browned and tender, 15 minutes. Remove from oven; sprinkle immediately with ...