Knowing how to train hard—and when to ease up—is the secret to smarter, faster riding. This week’s episode of the Bicycling ...

Hygiene is important when you’re sweating up a storm riding inside this winter How to make indoor training way less gross ...

Two weeks ago, India arrived in Visakhapatnam as the only team, along with England, to have won their first two matches of ...

Mac McPherson once feared he’d never escape the spinning sensation that took over his life. But with expert care from U of U ...

UFC newcomer Juan Diaz reveals his spinning-elbow KO at DWCS was inspired by Diego Lopes and Lerone Muprhy's recent viral ...

The Aceii One robot offers tennis players an innovative way to train, combining AI precision with human-like unpredictability ...

A gym manager who survived a cardiac arrest has formed an unlikely bond with one of his gym members after he “saved his life” ...

A huge screen and automatic incline and decline adjustments make this exercise bike one of the most versatile options on the ...

Most beginners quit before they see any meaningful progress. Surprisingly, it’s not a lack of motivation or an aversion to exercise that drives this early exit. As a personal trainer with almost two ...

You’ll need a chair and a long, moderately-heavy resistance band for these exercises. Perform each move for 10-15 repetitions ...

A gym manager who survived a cardiac arrest has forged an extraordinary bond with one of his members after saving his life ...