There’s also a focus on stability. Climbing requires balance and control, especially if you’re moving quickly or skipping steps. That engages smaller stabilizing muscles around the hips and core, ...
Bernice Moss may be 82 years old, but her climb up The Strat’s sky-high staircase on Sunday proved to barely challenge the ...
Missoula city and rural firefighters hit the stairs at The PEAK Blue Mountain on Wednesday to raise money for Blood Cancer ...
Check out Kirhoffer's best challenges ever list (in chronological order, by season) and all the insider intel that comes with it. But first, a message from the man about his selections and the team ...
Spain's Ana Alonso Rodriguez won a bronze in the new Olympic sport of ski mountaineering after a scary crash nearly ended her ...
Emily Harrop and Thibault Anselmet combined to win the mixed relay for France as part of ski mountaineering’s Olympic debut ...
BORMIO, Italy (AP) — Once Thibault Anselmet reached the top of the last climb, he began to raise his hands. Then, a triumphant punch through the air. Because a gold medal was simply all downhill from ...
Conference Brings National Experts to Address Critical Air Supply Challenges in Modern Firefighting; Municipal Leaders ...
Along with a growing number of war-wounded amputees, Mykhailo Varvarych and Iryna Botvynska are navigating an altered destiny ...
According to a physical therapist and fitness trainer, mastering a handful of foundational movements in midlife can signal ...
Escape the Illinois winter at luxurious spas with heated pools, steam rooms, and soothing soaks designed to melt away the ...
Discover the best things to do in Puerto Vallarta, Mexico — from adventurous and unique things to do, to the best beaches and best tacos!