A registered dietitian explains when to choose whole eggs, when to go egg whites, and how many to eat each week for heart health and overall nutrition.

Egg whites are an excellent way to add more protein to your diet without adding calories. However, they provide fewer nutrients than whole eggs. Learn more.

Eggs have long held the crown as the go-to protein breakfast powerhouse, but recently dietitians have been whispering about ...

Mel Ottenberg, stylist and editor-in-chief of Interview magazine, takes eating and merriment seriously. How could he not?

When it comes to hair care, everyone wants that one magical solution to make their hair thicker, shinier, and stronger. And ...

In a review of seven studies with 567 patients, the four-food elimination diet -- which cuts milk, wheat, eggs, and soy/legumes -- ranked highest for achieving histological remission ( p-score =0.84) ...

Eggs are a powerhouse of nutrients — substituting carbs with even 5% of these protein sources can retard the rising incidence ...

Eggs might be one of the most misunderstood foods out there. Here’s why science says they’re not the heart-health villain we ...

Julia Ries Wexler is a writer focusing on all things health and wellness. She has over 10 years of experience in health journalism, and though she has written about pretty much every health topic ...

I was never a fan of restrictive diets, but after hearing about the carnivore diet on the JRE podcast and reading about its effects and benefits, I decided to try it. Admittedly, it wasn’t until I saw ...

Don’t ditch the yolks just yet, science says eggs may actually lower your bad cholesterol. Share this with someone still stuck in the '80s nutrition mindset. And next time you're making breakfast, ...