Peaches are sweet and refreshing, perfect for a boost of energy. One peach (about 5 ounces) contains 69 calories and 2 grams of fiber. Peaches are also a great source of essential nutrients, like ...

I chatted with an orchardist to find out why.

With a variety of apples to choose from, here are the types you should consider eating if you're looking to boost digestive or heart health.

Discover the best Valentine’s Day experiences in London 2026, from romantic fine dining and rooftop cocktails to playful ...

Foods like lentils, raspberries, avocados, chia seeds, and barley provide significantly more fiber per serving than apples ...

If “eat to live longer” sounds like a joyless parade of steamed veggies and sad salads for the rest of your days, let’s clear something up immediately: living longer would lose its luster in a hurry ...

Healthy eating can certainly be expensive. You’ve probably been there, slack-jawed after paying for a grocery cart packed with fresh produce. The costs seem to add up quickly, which can present an ...

Pairing an apple with peanut butter helps keep your blood sugar balanced by slowing digestion. Apple and peanut butter provide a long-lasting energy boost and can keep you feeling full for longer.

Apples are nutrient-packed, easy to grab and eat on the go, and simply tasty. But does the type you choose influence the health benefits of adding the fruit to your routine; and in the green apples vs ...

Preheat the oven to 400°F. Toss the sweet potato cubes with olive oil, salt, and pepper. Spread them out on a baking sheet and roast for 20–25 minutes, stirring once, until tender and lightly browned.