Midday brings the full Florida sun experience, where the water sparkles with diamond-like reflections and the true colors of the Gulf are on full display. This is prime time for swimming and water ...

Riding a road bike can take a toll on the body, so our writer tested these beginner cycling essentials to see what could make long rides more comfortable.

By getting the wrong intensity for your workouts you can seriously hamper your results, says Harry Bullmore. Here he talks to a fitness coach how to fix it and what everyone should be doing for a well ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

Keeping a fish tank shouldn’t require a marine-biology degree. To craft our list of the best fish for beginners, Forbes Advisor teamed up with three aquarists and considered factors like ease of care, ...

SwimSwam's daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All ...

Carol Northcutt would say she’s in the best shape of her life at age 74, thanks to her workout routine. But don’t get it ...

It’s always best to consult your doctor before trying a new weight loss strategy, but swimming can be a great way to mix up ...

Swimming is one of the best cardiovascular workouts out there because it works the full body – especially the core – against ...

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...

Alldis emphasizes that strength training should still be a big component of your weekly workouts, because it can help you ...