The fitness influencer shared that he ensured his plate had the right amount of protein, carbohydrates, and vegetables during his weight-loss journey ...

Kagivan revealed exactly how he reclaimed his abs without quitting Tamil food. Perhaps the most refreshing part of his diet was the fact that he ate white rice. | Health ...

Gaining weight during perimenopause is common. But is it preventable? Here's what doctors say: Follow their tips to avoid ...

For those trying to lose weight with help from a GLP-1 medication, eating the right foods is a big factor in your success. In ...

When you eat the right food before walking, it can give you energy, stabilise blood sugar, and promote fat burning. These ...

One of your main goals should be consuming sufficient protein and fiber in every single meal. “Protein and fiber help you ...

A YOUNG woman has revealed that prior to slimming down, she hated looking at herself in the mirror. But now, Monde Mwitumwa, 24, has lost seven stone and has gone from a size 18 to a 6. And much ...

To get stronger and fitter, and to lose weight naturally, the 30/30/3 method is an effective way to include protein and fibre to reach your goals, especially for women, who have long been provided ...

Healthy snacks for weight loss, picked by an RDN medical advisor with exclusive expert tips, plus easy prep ideas.

The businesswoman showed off her dramatic weight loss while modelling a smart pinstripe trouser suit - the latest in a series of photos that showcase her notably slimmer physique.

The breadth of nutrition-focused strategies to boost performance—and help with weight loss—can be dizzying. Tracking macros, ...

When people ate unprocessed foods, they naturally gravitated toward large portions of fruits and vegetables — while leaving ...