If you want to be fitter you don’t need to spend hours at the gym and it’s easier than you think to make progress. Harry ...

When you're in need of a quick workout and don't have any equipment available, you have to rely on yourself. And we quite ...

A Cambuslang gym marked its 10th anniversary in spectacular fashion, hosting its biggest ever ‘Thunderbuddy Throwdown’ ...

Prateek Yadav, son of Mulayam Singh Yadav and husband of Aparna Yadav, had a net worth of Rs 5.5 to 7 crore and annual income ...

Want to choose the right cardio machine but confused between a treadmill and a cross trainer? Here’s what an expert has to ...

NBA Draft prospect Tre Johnson talks about what hes been working on in lead up to the NBA Draft. KCP talks about how golf and his family serve as his mental escape, helping him manage stress, clear ...

A friend of an ironman athlete who died following a 19 month battle with brain tumours said "life is unfair" after completing a 12 hour burpee session to raise money for charities in his memory. Three ...

As previously reported, The Village Fit Co. is a local community gym with a focus on health and community. Founder Kayla Medellin confirmed the gym’s grand opening on May 16.

For most lifters, the issue is rooted in large muscle exertion. When you are crushing a leg workout, your body shifts its ...

Amazon Use code 'Q3L824YA' A workout bench isn't a complicated piece of equipment. This particular bench comes 95% ...

As gym memberships come under the spotlight, Susan Edmunds looks at some of the ways gyms and gym-goers have hit trouble.

Mallika Sherawat’s fitness journey proves there are ‘no shortcuts’. A toned body comes from consistency, dedication, and lifestyle changes — not quick fixes. | Health ...