From contrast therapy to rhythmic health, experts are predicting a renewed focus on recovery, rest, and repair The wellness ...

Researchers discovered a feedback loop between nerve cells, the immune system and the heart. They think it shows promise as a ...

One for those who have been feeling a little…off key.

Clinique La Prairie has launched Life Reset, a new mental health-focused longevity program, at its clinics in Switzerland and ...

"A new ethos is emerging: one that blends discipline with indulgence and performance with pleasure, rejecting wellness as ...

Find out how you can shift your body from a state of stress to reduce anxiety by stimulating the vagus nerve - as Dr Zoe tests out a science-backed device, and offers free tips to try today ANY idea ...

ANY idea what and where your vagus nerve is? And nope, it’s not the nerve your kids and partner are getting on… Well, get ready, because Sun Health’s Dr Zoe Williams predicts the vagus nerve (which ...

Life moves fast. You're stuck juggling work deadlines, family stuff, or scrolling through your phone at 2 AM instead of sleeping. That knot in your neck won't go away, no matter what you try. Your ...

A new study suggests the vagus nerve may be one of the heart’s most important defenders against aging. Researchers found that keeping this nerve connected to the heart helps protect heart cells and ...

The secret to a healthier and "younger" heart lies in the vagus nerve. A recent study coordinated by the Sant'Anna School of Advanced Studies in Pisa and published in Science Translational Medicine ...

The discovery comes from the Sant'Anna School of Advanced Studies, published in Science Translational Medicine. Results demonstrate that restoring the connection between the heart and the right vagus ...

Best for improving inflammation and reducing cortisol: Pulsetto Lite (view on official site), opens new tab Best for stress relief and sleep: Apollo Neuro (view on official site), opens new tab Best ...