“For the upper body—particularly the wrists which are prone to fracture—planks, push-ups, either against a wall or on an ...

Roger W. Ferguson Jr. is former vice chairman of the Board of Governors of the U.S. Federal Reserve System and past president ...

In May of 1963, National Geographic photographer and correspondent Barry C. Bishop was part of the first American team to ...

"Considering my age, I am much more aware of what I should be doing, and am more educated regarding wellness, fitness and ...

A skydiver had a miraculous escape after his parachute became caught on a plane’s wing while 15,000ft up in the air. Dramatic ...