Overcoming the stigma of chatting up your gym crush “requires the trust in yourself and the self-confidence to write your own life narrative,” Skyler says. This may be especially tough for ...

Fitting your streak into your existing routine also means you can use habit stacking to keep your streak going. For example, I always floss when I brush my teeth before bed, and I never skip that step ...

Today we take a look at some of the jolly weirdest, if not funniest, workout videos available online!! 오늘은 인류 역사상 가장 희한하고 웃긴( ...

SARASOTA—As Craig Albernaz prepares for his first official day of spring training, the Orioles’ new manager said he didn’t feel nervous about leading a team through six weeks of preparation for the ...

Caffeine, electrolytes, BCAAs, and beetroot extract are all common ingredients in pre-workout mixes, but one stands out for its infamous tingles: beta-alanine. Beta-alanine is a non-essential amino ...

Getting in shape doesn’t have to mean signing up for a pricey gym membership or committing to hours of workouts each week. Getting your body moving can be simple, fun, and completely doable at home.

Mile repeats, intervals, long runs, oh my! With marathon training, there are plenty of important workouts to make a regular part of your routine, each with a unique purpose. Your Complete Guide to ...

Last season on Saturday Night Live, Timothee Chalamet appeared in a skit where he played an instructor of a bungee class. The skit was hilarious, but the butt of the joke was the workout style itself.

The benefits of strength training are well established, from boosting metabolism to promoting healthy aging. Fortunately, there are many different ways to incorporate strength training, aka resistance ...

For NBA superstars, offseason training used to be a predictable enterprise. The summer months were a time to bulk up or slim down, to polish up the 3-point shot or develop a post-up game. But these ...

Lindsey Ellefson is Lifehacker’s Features Editor. She currently covers study and productivity hacks, as well as household and digital decluttering, and oversees the freelancers on the sex and ...