If you’ve crossed the 40 mark and want to protect your strength and stability as you get older, start doing hip airplanes regularly ...

Surfer and writer Heather Hiett describes the joy of taking new friends to Cowell’s Beach in Santa Cruz for their first ...

Bill Kober, 98, said daily pushups, Pilates and yoga help him stay fit as he approaches 100. The England native said he ...

It’s no wonder, then, that therapists experience burnout at an estimated rate of 40 percent. So how do mental health professionals manage burnout? This was the central question of a study conducted by ...

Jon Kabat-Zinn, who first introduced mindfulness into mainstream Western medicine, defines it as “paying attention in a ...

Almost 10 lakh individuals are anticipated in Kolkata alone, with about 35,000 participating with Modi for the Common Yoga Protocol at 5 am. Unique gatherings will take place at 100 renowned cultural ...

Over 210 Indian missions abroad will organise International Day of Yoga celebrations at nearly 2,500 locations worldwide on June 21, as PM Narendra Modi leads the national event from Kolkata’s Red ...

12 Boss Women Who Are Over 40, Child-Free & Thriving 12 Powerful Women Over 40, Child-Free by Choice And Living Their Best Lives It’s no secret that there is an expectation for women to have families ...

May 25—NORTH AUGUSTA — The U.S. Men's Senior (Over 40) National Team continued preparations for next month's Over 40 World Cup with a 3-1 victory over Ballers FC on May 23 at Lions Memorial Field ...

Sarah Jividen, RN, BSN, is a healthcare journalist and content marketing writer at Health Writing Solutions, LLC. She has over a decade of direct patient care experience working as a registered nurse ...

Advanced Yin Yoga with a yoga wheel focuses on deep backbends and hip flexibility in this 40-minute practice. The sequence works through supported Fish, modified and full Bridge, Waterfall, Puppy, ...