Several roads in the D.C. area will be closed Sunday for a number of road races and an emergency training exercise.

The Giants won’t be picking up the fifth-year option of General Manager Joe Schoen’s first draft pick. After this year’s ...

A study conducted by researchers at the University of California, San Diego and Wake Forest University found that both low ...

How exercise secretly transforms your skin health by boosting circulation, reducing stress, balancing hormones, and improving sleep.

GLP-1 receptor agonists are effective weight-loss medications, but they may also decrease muscle mass, raising concerns about ...

These are the benefits of a low-impact dance workout that boosts cognitive health, balance, and heart health for retirees ...

Muslims have been urged to exercise tabayyun, the practice of verifying and investigating, before committing to Haj packages ...

Firefighters from 25 different agencies across 14 counties in South and North Carolina gathered today for a live fire ...

Leilehua High School students created a "visual wall of support" by writing affirmations on green paper to discuss mental ...

Before a workout habit becomes routine, you need exercise motivation to get started, but it can be hard to keep up the ...

People often discuss the importance of removing, or “flushing out,” lactic acid from the blood after intense exercise to ...

Exclusive to the online studio: Recover and Stretch, Meditation, and Movement Therapy ...