Here are some strategies to eat better for cancer prevention: Focus on plant-forward eating: Fill your plate with vegetables, ...

In the event of a sudden pandemic, what should we do? This month, Jay Bhattacharya, the director of the National Institutes ...

Box squats are great for learning how to sit the hips back and keep the spine neutral. The box gives a safe depth target.

Published in JAMA Network, the study wanted to determine whether physical activity levels are associated with lower risk of ...

Long-term inhalation of toxic air appears to dull the protective power of regular workouts, according to a massive global ...

New research found that working out starts a chain reaction that can lower your risk of dementia. Here's exactly how it works ...

From air to sea, no aspect was left out in this year's inter-agency maritime security exercise, where more than 240 personnel ...

A new study has found that improving both diet and exercise levels simultaneously may be more effective in preventing weight gain, especially belly fat.

Empty lots dot neighborhoods that would usually be adorned in holiday decorations. Wildfire survivors say those reminders are ...

Long-term exposure to toxic air can substantially weaken the health benefits of regular exercise, suggests a new study by an ...

The teacher, Richard A. Caschera III, in response to the Woods’ suit, claimed he was conducting a training exercise in his ...

Infantry, 1st Armored Brigade Combat Team, 1st Infantry Division, conducted M1A2 Abrams tank gunnery Table IV and V training ...