High physical activity in midlife and late life is linked with a significantly lower risk for dementia, a new study has found ...

A new study has found that improving both diet and exercise levels simultaneously may be more effective in preventing weight ...

Here are some strategies to eat better for cancer prevention: Focus on plant-forward eating: Fill your plate with vegetables, ...

Box squats are great for learning how to sit the hips back and keep the spine neutral. The box gives a safe depth target.

In the event of a sudden pandemic, what should we do? This month, Jay Bhattacharya, the director of the National Institutes ...

When she used to visit her in-laws during the holidays, Dana Santas and her husband kept to their schedule and went to the ...

New research found that working out starts a chain reaction that can lower your risk of dementia. Here's exactly how it works ...

A new meta analysis found that 30 minutes of high-intensity yoga twice a week is the best exercise-related cure for poor sleep.

Long-term exposure to toxic air can substantially weaken the health benefits of regular exercise, suggests a new study by an ...

Long-term inhalation of toxic air appears to dull the protective power of regular workouts, according to a massive global ...

With National Diabetes Awareness Month in full swing, Mercy Health is emphasizing two of the most effective ways to manage diabetes — through diet and exercise, according to a news release.

Han Kuang 2025 shows that Taiwan can rehearse joint warfighting and whole-of-society defense, but as someone who has worn the ...