BowFlex, NordicTrack, Peloton, Tonal, and other exercise brands could be sharing health and fitness information that you'd ...

That had begun to change in the late 1960s, when the future Nike co-founder Bill Bowerman and cardiologist Dr. Waldo Harris ...

A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body ...

Taiwan's navy simulated on Thursday an effort to see off enemy ships as it wrapped up three days of New Year drills, sending ...

Waking up and thinking, “I’m going to exercise at some point today,” is a vulnerable strategy. You must then spend extra time ...

Study reveals that combining time-restricted eating with exercise results in small but significant reductions in fat mass and ...

How to structure your workout − resistance then aerobic training or vice versa − depends on your exercise goals.

Dr. Angela Snow wants patients to make exercise a priority and "to schedule it as a part of the day just like you would schedule an appointment, and stick to it." Here's how to start.

Denise Austin, 67, recently shared a “throwback” workout video that combines “cardio” and “strength-training moves.” She says ...

A team of researchers discovered that combining neuromuscular electrical stimulation with resistance training results in greater muscle mass and strength compared to resistance training alone.

As digital devices become more dominating, kids in the UK are becoming less active - and parents don't know what to do about it.

Movement is medicine, or so they tell people with knee osteoarthritis -- but are they right?A recent evidence review ...