High physical activity in midlife and late life is linked with a significantly lower risk for dementia, a new study has found ...

Regular physical activity in midlife and older adulthood may cut dementia risk by up to 45%, showing it’s never too late to ...

A new study has found that improving both diet and exercise levels simultaneously may be more effective in preventing weight ...

Box squats are great for learning how to sit the hips back and keep the spine neutral. The box gives a safe depth target.

In the event of a sudden pandemic, what should we do? This month, Jay Bhattacharya, the director of the National Institutes ...

Here are some strategies to eat better for cancer prevention: Focus on plant-forward eating: Fill your plate with vegetables, ...

Cleveland researchers used innovative balloon game to motivate participants through cycling sessions that showed measurable changes in neural connections.

The Navi Mumbai International Airport in Mumbai has completed a key exercise, marking its readiness to begin commercial ...

Dr. Jayne Morgan joins Arthur Chi'en to talk about an uptick in norovirus cases and why exercise at any age could help lower ...

During the current SIR phase, spanning 12 states and Union Territories, BLOs perform their tasks alongside their regular jobs ...

New research found that working out starts a chain reaction that can lower your risk of dementia. Here's exactly how it works ...

It's rare to find a studio that offers cardio drumming, but St. George seems to be a hot spot for the rare group exercise ...