High physical activity in midlife and late life is linked with a significantly lower risk for dementia, a new study has found ...

A new study has found that improving both diet and exercise levels simultaneously may be more effective in preventing weight ...

Here are some strategies to eat better for cancer prevention: Focus on plant-forward eating: Fill your plate with vegetables, ...

Box squats are great for learning how to sit the hips back and keep the spine neutral. The box gives a safe depth target.

In the event of a sudden pandemic, what should we do? This month, Jay Bhattacharya, the director of the National Institutes ...

New research found that working out starts a chain reaction that can lower your risk of dementia. Here's exactly how it works ...

In an official notification, the ECI extended the deadline for enumeration to 11 December, from the original deadline of ...

When she used to visit her in-laws during the holidays, Dana Santas and her husband kept to their schedule and went to the ...

Long-term exposure to toxic air can substantially weaken the health benefits of regular exercise, suggests a new study by an ...

Long-term inhalation of toxic air appears to dull the protective power of regular workouts, according to a massive global ...

A new meta analysis found that 30 minutes of high-intensity yoga twice a week is the best exercise-related cure for poor sleep.