The Detroit Lions have exercised fifth-year options to keep defensive end Aidan Hutchinson and wide receiver Jameson Williams ...

The Detroit Lions exercised their fifth-year options on defensive end Aidan Hutchinson and wide receiver Jameson Williams on ...

Prefer an evening workout? This is the best time to exercise if you want to avoid insomnia, says new sleep study.

In a new study, light exercise was as good as higher-intensity workouts at preventing brain changes that can lead to dementia ...

Several roads in the D.C. area will be closed Sunday for a number of road races and an emergency training exercise.

The Giants won’t be picking up the fifth-year option of General Manager Joe Schoen’s first draft pick. After this year’s ...

The lungs benefit from different types of exercise. People coming out of surgery can start with breathing exercises. Learn ...

How exercise secretly transforms your skin health by boosting circulation, reducing stress, balancing hormones, and improving sleep.

GLP-1 receptor agonists are effective weight-loss medications, but they may also decrease muscle mass, raising concerns about ...

David Ko shares a personal story about how regular exercise became his go-to strategy for managing stress and rebuilding ...

We know exercise is good for our body, but what about our brains? A new study suggests that exercise plays a crucial role in keeping our minds sharp, even when one of the brain's key energy sources ...

Forming any new habit is challenging, and exercise is among the most difficult. Experts explain how long it might take before ...