Tony Bradley thought it was monumental he made the Indiana Pacers playoff roster. Then he thought it was spectacular he ...

Research has also long supported taking a postprandial walk for a different reason: it helps reduce blood sugar levels. This ...

Despite society's pressure to exercise intensely at all times, the best workout I’ve had in the last year was during physical ...

Airmen from the 921st Contingency Response Squadron (CRS) and Joint Base McGuire-Dix-Lakehurst conducted a training exercise ...

“Going to sleep earlier than usual may be an effective strategy to maintain normal sleep duration while also optimizing ...

The Army is establishing major sites to shelter equipment that could be used during war, humanitarian crises or natural ...

Chad Reuter of NFL.com recently ran through an interesting exercise -- a seven-round draft of active NFL players with ...

Lie face up with knees bent and feet flat on the floor. Hold kettlebell with both hands around the horn and extend arms above ...

Diet and exercise will only get you so far, but there is a magic bullet that could make us all live longer, says professor of ...

Skin aging is normal, but there are some simple lifestyle tweaks you can make to prevent wrinkles from forming in the first ...

For Averil Mohammad, 72, from Barnet, classical reformer Pilates has become a panacea for the pain from a torn rotator cuff.

“Less Prozac, more protein.” That quote, uttered by the wellness influencer Alex Clark, jumped out at me from coverage of the ...