An analysis of decades of research into the cognitive effects of exercise suggests that even a single workout session can ...

A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body ...

Aerobic exercise has been linked to reductions in several measures of body fat, including body weight and waist circumference ...

Most people don’t adhere to their New Year’s fitness resolutions. These science-backed tips can make you the exception ...

Weight-bearing exercises like walking or resistance training strengthen bones and support joint health, reducing your risk of ...

Exercise bikes not only offer a great workout and major calorie burn, they also lend themselves to dynamic use.

The exercise will see about 2,500 troops travel by truck and plane to join thousands of personnel from 10 Nato allies.

Study reveals that combining time-restricted eating with exercise results in small but significant reductions in fat mass and ...

Senior officials from President-elect Donald Trump’s administration have participated in a transition exercise hosted by ...

People sought relaxation and a bit of sweet indulgence in Akron on Saturday, all in the company of a room full of puppies. At ...

Regular aerobic exercise could significantly reduce disease markers associated with Alzheimer's, new research has found. The findings provide new hope in the battle against this devastating disorder.

India, along with eight other nations, participates in the French-hosted 'La Perouse' naval exercise near the Malacca, Sunda ...