Intermittent energy restriction, time-restricted eating and continuous energy restriction can all improve blood sugar levels ...

Dr. Chris Rhodes explains precisely what happens during prolonged fasting — plus, experts weigh in on the downsides and who ...

Fasting just two days a week helped people with diabetes improve blood sugar, lose weight, and stick to the plan better than other diets.

Dietary approaches like intermittent energy restriction, time-restricted eating, and continuous energy restriction can all ...

Those who followed an 8-hour intermittent fasting window were more likely to die from heart disease, a survey of more than 20 ...

Everyone's witnessed the hype around fasting. Proponents claim it boosts energy, curbs appetite, and even reduces inflammation. But new research suggests that going without food for 48 hours or more ...

NBC News medical contributor Dr. Natalie Azar and TODAY nutrition and health expert Joy Bauer stop by Studio 1A to break down everything you need to know about intermittent fasting, including how it ...

While intermittent fasting is one of the most popularly adopted methods for weight management, its effects on brain health ...

Discover which weight loss method reigns supreme as experts compare intermittent fasting and traditional calorie-restrictive ...

Combat fasting fatigue with 7 proven energy-boosting strategies. Learn how to maintain vitality and alertness during ...

Intermittent fasting could be a neuroprotective strategy, improving gut-brain axis function and reducing inflammation linked ...

A new study comparing three popular diets—intermittent fasting, time-restricted eating, and continuous calorie cutting—found that all can help people with type 2 diabetes lose weight and lower blood ...