Intermittent Fasting is not a quick fix, but a long-term lifestyle. It needs patience, mindful eating, and the right attitude ...

Medical researchers warn that intermittent fasting may pose risks for diabetics and older adults despite popular claims.

In a systematic review, researchers examined the effects of intermittent fasting combined with exercise on athletes’ ...

The hormone insulin requires less work when people follow intermittent fasting according to Dr. Pal, because it controls ...

There are many benefits to eating oily fish – but you should read this before you try sardine fasting yourself.

As longevity becomes one of the fastest growing wellness trends, a simple lifestyle change could help one 'live forever'.

Although he still wants to lose more weight, with his goal being eight or nine stone to lose in total, he is 'about halfway' ...

Your mother was right: breakfast really is the most important meal of the day. Delaying our morning meal through intermittent ...

Quinton Aaron, the star of the Michael Oher biopic The Blind Side, has flaunted his weight loss transformation of over 200 ...

Dr. John Levin, known as "Australia's oldest father" and a resident of Melbourne, Australia, made headlines last year when he ...

In TODAY.com's Expert Tip of the Day, a cardiologist reveals a version of the Mediterranean diet he follows himself and calls ...

Onsi explained that reverse fasting is essentially a form of intermittent fasting, in which food intake is restricted to an ...