Intermittent Fasting is not a quick fix, but a long-term lifestyle. It needs patience, mindful eating, and the right attitude ...

Medical researchers warn that intermittent fasting may pose risks for diabetics and older adults despite popular claims.

In a systematic review, researchers examined the effects of intermittent fasting combined with exercise on athletes’ ...

The hormone insulin requires less work when people follow intermittent fasting according to Dr. Pal, because it controls ...

Some studies indicated intermittent fasting may be less effective for weight loss and blood sugar management in women.

Keto, no-carb, or intermittent fasting; which diet actually works? Celebrity trainer Siddhartha Singh spills the truth that ...

How does it work for weight loss: When you drastically cut carbs, your body runs out of glucose (its main energy source). It ...

There are many benefits to eating oily fish – but you should read this before you try sardine fasting yourself.

Intermittent fasting is a popular eating pattern focusing on timed fasting and eating windows. It offers health benefits but requires cautious practice and medical advice for some groups.

Can meal timing help athletes? Short trials of time-restricted eating suggest fat loss without hurting performance ...

Actress Lee Min-jung highlights intermittent fasting, saying monthly 20-hour fasts may promote a 'cell reset' via autophagy, ...

First, what is the 5:2 plan for weight loss? “The 5:2 plan is a type of intermittent fasting. You eat normally for five days ...