Another study in the Journal of Pharmacy and Bioallied Sciences found that participants with obesity and type 2 diabetes who ...

Although it may appear to be a new trend, intermittent fasting has been popular for over 1,500 years. While it is known that ...

Discover intermittent fasting for men: benefits like weight loss, mental clarity, and hormonal health versus pitfalls such as ...

A 4:3 intermittent fasting intervention produced greater weight loss over a year in adults with overweight or obesity vs.

A new study found intermittent fasting to be more effective than daily calorie restriction. But the study results may not be ...

Intermittent fasting has gained immense popularity in recent years. It’s an appropriate eating pattern that cycles between ...

Intermittent fasting has long been a controversial weight loss technique. A new study looks at how effective it is compared ...

In the search for sustainable weight loss, one diet strategy is starting to stand out from the rest. A new yearlong clinical ...

A new study published in the Annals of Internal Medicine, supports intermittent fasting as a flexible and effective approach.

Cutting carbs, even without reducing calories, may offer the same metabolic benefits as intermittent fasting, according to ...

Out of all the weight loss routes, having a restricted diet is considered as the hardest one, more popularly known as intermittent fasting. But is it so effective? Here's what research says.

The researchers discovered that people who did a 16:8 intermittent fasting diet (where they fasted for 16 hours and had an ...