The nutritionist and former bodybuilder explains the approach to eating behind his new book, and why, sometimes, you should ...

Time-restricted eating (TRE) may not add additional benefit in visceral adipose tissue reduction over the Mediterranean diet ...

Ramadan is a time of spirituality and togetherness… It’s also a time of comic gold, a time when you discover how deep and ...

Eating one meal a day is an extreme version of intermittent fasting, and has potential benefits but also downsides, doctors ...

Ram Kapoor has stunned fans with his remarkable physical transformation. Thanks to the daily workout routine and intermittent ...

Let's dig into the facts behind the bone broth diet so that you can decide for yourself if it's the right option for your ...

Real Housewives Of New York City star Luann de Lesseps showed off her incredibly toned figure on Instagram on Wednesday.