“A spoonful of mixed seeds like chia, flax, pumpkin, and sunflower, adds fibre, healthy fats, protein, and minerals such as zinc and magnesium,” says Ludlam-Raine. “They support gut health, heart ...

Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. No one in ...

Medical experts warn that skipping breakfast significantly elevates the risk of clogged arteries and cardiovascular disease.

Millions are buzzing about pink salt's slimming power-and yet many also bash the pretty condiment. The truth? No studies have been done on pink salt for weight loss, so social media claims that it ...

Scientists at the University of Texas Southwestern suggest that sticking to daytime meals may extend your lifespan. Having meals during the day and reducing the intake of fatty and sugary foods ...

Linda Lusardi worries for women who lose too much weight. The 67-year-old former glamour model also believes a large number ...