Ram Kapoor lost 55 kilos, and went from 140 kilos to 85 kilos, within a span of a year. In a podcast with Devna Gandhi, Ram Kapoor opened up about his weight transformation and shared his workout and ...

SHE shot to fame as the maths whizz on Countdown in the Eighties but telly stalwart Carol Vorderman has spent the past 40 ...

Intermittent fasting, which involves eating during a six-to-eight-hour window and fasting for the remaining 16 to 18 hours, has increased in popularity over the past 10 years. Studies have suggested ...

Those who don't have this kind of money, or aren't willing to put themselves through this regimen every day, have simpler, cheaper options. Medical research has hit on multiple simple hacks that you ...

Fasting simply means to abstain from food or drink for a period of time - though water and zero-calorie beverages such as tea ...

A simple bowl of cornflakes used to do the job. Now we’re running scared, thanks to fears around ultra-processed foods, ...

New research reveals the potential of circadian nutrition, particularly time-restricted feeding, to alleviate fatigue. The study indicates that aligning food intake with the body's natural clock can ...

As the new year arrives, many will consider going on a diet to shed holiday weight. One popular approach might be ...

Those who don't have this kind of money, or aren't willing to put themselves through this regimen every day, have simpler, cheaper options. Medical research has hit on multiple simple hacks that you ...

Intermittent fasting slows hair growth, as shown by studies on mice and humans, revealing a significant reduction in regrowth rates.

Sustainable weight loss can be achieved through small, gradual calorie reductions rather than drastic cuts. Understanding ...

He’s on a one meal per day diet. What is the OMAD diet? The OMAD (one meal a day) diet is an extreme form of intermittent fasting. Intermittent fasting is different from most diets because it dictates ...