Another study in the Journal of Pharmacy and Bioallied Sciences found that participants with obesity and type 2 diabetes who ...

A 4:3 intermittent fasting intervention produced greater weight loss over a year in adults with overweight or obesity vs.

Although it may appear to be a new trend, intermittent fasting has been popular for over 1,500 years. While it is known that ...

If intermittent fasting seems a tough call, then you can have similar results with a low carbohydrate diet. New research from ...

She lost 2 stone 10lbs and made the lifestyle change after being warned by her doctor that she had become morbidly obese ...

New research suggests that skipping carbs just one day a week could offer similar health benefits to intermittent fasting. A ...

New York Yankees legend Alex Rodriguez got real about what is hurting youth baseball today. The former MVP touched on the ...

Intermittent fasting has gained immense popularity in recent years. It’s an appropriate eating pattern that cycles between ...

Bruce Springsteen, Naomi Campbell and Brooke Shields reportedly swear by the one meal a day (OMAD) diet to stay slim. But is ...

Given that each person's path to visible results is unique, the most successful approach is often one that's tailored to ...

According to The Fast 800 website: "Intermittent fasting, especially incorporating a Mediterranean-style diet, is a great ...