“With plant-based protein and other micronutrients, like fiber, potassium, magnesium, iron and Vitamin C, edamame are a nutrient-dense, low-sodium food,” says Sarah Schlichter, M.P.H., RDN.

Certain vitamins and minerals don't work well together. Here's what vitamins should not be taken together, according to ...

Water-soluble supplements can be taken on an empty stomach, while fat-soluble supplements should be taken with food.

It’s a crucial micronutrient for sleep and muscle function, and that’s just the start—but you're probably already getting ...

Electrolyte drinks can help replenish and even prevent common signs of heat exhaustion, like dizziness or muscle cramps. So ...

No supplement is going to dramatically improve your sleep, but some may offer modest benefits with minimal side effects.

Family issues warning as son dies after taking highly addictive over-the-counter supplement: ‘The government doesn’t step in’ ...

Electrolytes are continuously lost and replaced in the body. Some electrolytes are lost quickly through sweat, while others ...

MgDS serves as a potential biomarker for mortality risk in hyperlipidemic adults, emphasizing the need for targeted ...

A Rowan-Virtua School of Osteopathic Medicine researcher has received a $1.925 million grant from the National Institutes of ...

Magnesium is found in several drinks, including mineral water, soy milk, coconut milk, prune juice, green smoothies, and hot ...