The Mediterranean diet has been ranked the best diet for six consecutive years. Health experts explain the numerous benefits of this eating plan, including improved heart health, reduced diabetes ...

Inflammatory bowel disease (IBD), which includes conditions like Crohn's disease and ulcerative colitis, affects millions of ...

Dr. Artemis Simopoulos has spent her career researching dietary fat. She shares her best tricks for improving your diet, one ...

A registered dietitian reveals when you can expect to notice a difference in terms of weight loss, heart health and more.

It’s often said light to moderate wine drinking is good for heart health – but how much wine is that? Scientists have put a ...

Drinking under a glass of wine a day while on Mediterranean diet might help the heart, a new study finds. Experts aren’t so ...

Nutrients specific to the Mediterranean diet could help with symptom management in inflammatory bowel disease, evidence ...

These 30-minute, high-fiber dinner recipes align with the Mediterranean diet and are perfect for when you need to get dinner ...

Consuming olive oil every day may improve heart health due to its high content of monounsaturated fats, which are beneficial ...

Share on Pinterest New research suggests the occasional glass of wine on the Mediterranean diet may benefit heart health.

Healthy fats are also important, so Susie says to use extra virgin olive oil as your primary fat source. Supplement that with ...

Often referred to as the anti-inflammatory diet and often recommended for those with cardiovascular disease, the ...