These 30-minute, high-fiber dinner recipes align with the Mediterranean diet and are perfect for when you need to get dinner ...

The Mediterranean diet emphasizes fruits, vegetables, whole grains, legumes, nuts, seeds, and olive oil. This approachable eating plan is more of a lifestyle than a strict diet, promoting physical ...

Nutrients specific to the Mediterranean diet could help with symptom management in inflammatory bowel disease, evidence ...

Experts at Barcelona's Autonomous University examined numerous academic papers to better understand how parts of the ...

Inflammatory bowel disease (IBD), which includes conditions like Crohn's disease and ulcerative colitis, affects millions of ...

Drinking a small amount of wine each day may protect the heart, according to a new study of Spanish people following the ...

The Mediterranean diet has been ranked the best diet for six consecutive years. Health experts explain the numerous benefits of this eating plan, including improved heart health, reduced diabetes ...

According to the Bloomberg Healthiest Country Index, India, Spain and Thailand are among the countries recognised for their ...

In a bowl, layer cooked quinoa as the base. Top with cherry tomatoes, cucumbers, feta, walnuts and avocado slices. Drizzle ...

Healthy fats are also important, so Susie says to use extra virgin olive oil as your primary fat source. Supplement that with ...

It’s often said light to moderate wine drinking is good for heart health – but how much wine is that? Scientists have put a ...